Lat Pulley

        Lat - Rowing Pulley
           
        Seated Rowing
           
        Vertical Chest Press
           
        Multi Press
          
        Pec Deck
           
        Pec Flies - Rear Deltoids
           
        Bicep - Tricep Machine
           
        Cable Cross Over
           
        Functional Trainer
           
        Assisted Pull-Up
           
        Wrist Curling
           
        Leg Curling
           
        Leg Extension
           
        Leg Extension - Curling
           
        Abductor - Adductor Machine
           
        Standing Calf Raise
           
        Glute Machine

Vertical Chest Press

Specification:
• Height - 66” (166 cm)
• Width - 52” (132 cm)
• Length - 62” (157 cm)
• Wt. Stack – 180 Lbs. (82 Kg)

Muscle Trained:
• Pectoralis Major
• Anterior Deltoids
• Triceps

• Adjustable carriage allows user to set the starting position and incorporates a foot pedal bar which allows user to selfspot.

• Standard and natural position hand grips provided. Adjustable seat allows for proper body position. Lighter starting weight stack available.

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