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Sauna Room Benefits:
Sauna bath causes sweating & helps
in opening skin pores. As we sweat more during sauna bath, it helps
in excretion of body toxins and other impurities from the blood. People
experience freshness in mood and health for longer time once they take
sauna bath, as the body gets cleansed through sweating and muscles are
relieved leading to the feeling of well-being. Sauna bath is also useful
in joint pains as the dry heat helps blood flow resume effectively in
all parts of the body and the contracted muscles are relieved.
It’s effectiveness in weight loss
has been main reason people choose sauna bath over any other type of
exercise. Sauna works ositively on our metabolism and increases its
speed and intensity, which in turn results in weight loss.
Regular sauna bath can also help mental
and physical relaxation and release tension. People with sleep disorders
such as insomnia and improper sleep condition can be benefited through
sauna as it is very effective in inducing a good long relaxing sleep.
The heat generated during sauna bath
helps our body in improving our immune system by increasing our body
heat which simulates the fever condition. We also know about the medical
properties of steam, which proves to be of great help in treating problems
like cold (sinusitis), bronchitis, laryngitis etc.
minutes of sauna is almost equivalent
to 1-2 hours of brisk walk or 1 hour of exercise. However, this effect
can vary from person to person based on their physical condition.15-20
For many people, sauna does not offer
significant health benefits; in that case sauna can serve a purpose
of leisure for them and not more than just a daily relaxation process
and a way to preserve the glow on their face.