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Know Your Fitness Equipment:

Exercise balls are available in several of size. They are also known as fitness ball, Gym Ball, stability ball, therapy ball, sports ball and body ball. Large balls are specifically used for Pilate exercises. Exercise Ball can also be used for abdominal exercise and it help to treat low back pain and also to prevent future back pain. The exercise ball work for older people, pregnant woman and athletes. The ball mostly used for strengthening and developing the vertebral column (Spine).
A Medicine ball also known as exercise ball is available in roughly diameter of 14 Inch, larger than a football and are used for strength training and rehabilitation. It plays an important role in the sports medicine field.

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