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Abdominal Crunch  & Back Extension

Abs Crunch & Back Extension

Single Station

Leg Press

Hack Squat

Smith Machine

Seated Calf

Incline Bench Press

Incline T - Bar

T - Bar Rowing

Bicep Curling


Shoulder Press
Dual Station
Bicep - Tricep Machine
Flat - Incline Bench Press
Flat - Decline Bench Press
Leg Press - Hack Squat
Abs Crunch - Back Extension
Leg Curl - Leg Extension

• Height - 61” (155 cm)
• Width - 38” (97 cm)
• Length - 50” (127 cm)

Muscle Trained:
• Obliquus Abdminis Externus
• Recus Abdominis

Muscle Trained:
• Erector Spinea
• Gluteus

• Hip Flexors


Abs Crunch & Back Extension

Effective and efficient combining two popular exercise machine into one machine save space, time and money. Easy to adjust makes the changes from abdominal crunch to back extension machine a fast & painless one.

Two Machine in one (Abdominal Crunch, Back Extension)
Incorporate range of motion limiter to adjust starting position.
A strong functional torso requires a well defined abdominals and lower back
A successful workout of these complex muscle groups demands a routine built upon foundation of consistency
Ab Crunch back extension features a unique rotation position that provides correct, crunch style movement for maximum abdominal contraction.


Abdominal Crunch

Abdominal Crunch

Abdominal & Back Extension

Abdominal & Back Extension

Abdominal Bench

Abdominal Bench

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