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Abdominal & Back Extension

Abdominal Crunch & Back Extension

Single Station

Lat Pull Down

Lat Pulley
Seated Rowing
Pec Deck
Chest Press
Shoulder Press
Wrist Curling
Bicep Curl
Leg Curling
Leg Extension
Standing Calf
Glute Machine
Lateral Raise
Multi Hip
Abdominal Crunch
Functional Cable Crossover
Cable Cross Over
Dual Station
Lat - Rowing
Pec Fly - Rear Deltoids
Multi Press
Assisted Dip - Chin
Bicep Curl - Tricep Machine
High - Low Pulley
Abdominal - Back Extension
Leg Curl - Extension
Seated Leg Curl - Extension
Adductor - Abductor

• Height - 61” (155 cm)
• Width - 44” (112 cm)
• Length - 42” (107 cm)
• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:
• Obliquus Abdminis Externus
• Recus Abdominis

Muscle Trained:
• Erector Spinea
• Gluteus

• Hip Flexors

Abdominal Crunch & Back Extension

Effective and efficient combining two popular exercise machine into one machine save space, time and money. Easy to adjust makes the changes from abdominal crunch to back extension machine a fast & painless one.

Two Machine in one (Abdominal Crunch, Back Extension)
Incorporate range of motion limiter to adjust starting position.
A strong functional torso requires a well defined abdominals and lower back
A successful workout of these complex muscle groups demands a routine built upon foundation of consistency
Ab Crunch back extension features a unique rotation position that provides correct, crunch style movement for maximum abdominal contraction.


Abdominal Crunch

Abdominal Crunch

Plate Loaded Abs Machine

Abs Crunch & Back Extension

Abdominal Bench

Abdominal Bench

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