Abdominal Crunch

Lat Pull Down

Specification:
• Height - 68” (171 cm)
• Width - 36” (91 cm)
• Length - 64” (163 cm)
• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:
• Rectus Abdominus
• Internal & External Obliques

Abdominal Crunch

Variable resistance cam operation
All adjustments and weight stack easily accessible from position
Targets the lower abdominal muscles
Provides isolation of the lower abs by eliminating the involvement of the hip flexors
Axis alignment for proper biomechanical positioning

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