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Abdominal Crunch

Abdominal Crunch

Single Station

Lat Pull Down

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Abdominal Crunch
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Dual Station
Lat - Rowing
Pec Fly - Rear Deltoids
Multi Press
Assisted Dip - Chin
Bicep Curl - Tricep Machine
High - Low Pulley
Abdominal - Back Extension
Leg Curl - Extension
Seated Leg Curl - Extension
Adductor - Abductor

• Height - 68” (171 cm)
• Width - 36” (91 cm)
• Length - 64” (163 cm)
• Wt. Stack – 150 Lbs. (68 Kg)

Muscle Trained:
• Rectus Abdominus
• Internal & External Obliques

Abdominal Crunch

Variable resistance cam operation
All adjustments and weight stack easily accessible from position
Targets the lower abdominal muscles
Provides isolation of the lower abs by eliminating the involvement of the hip flexors
Axis alignment for proper biomechanical positioning


Abs Crunch & Back Extension

Abs Crunch & Back Extension

Plate Loaded Back Extension & Abs Crunch

Abs Crunch & Back Extension Plate Loaded

Abdominal Board

Abdominal Bench

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